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Kids Workout of the day July 22, 2018
Kids Workout of the Day July 22, 2018

Kids Workout of the Day July 22, 2018

Epic fail on my part posting the Kids Workouts of the Day.  We are definitely still doing them daily.  I just have been really bad at getting them posted.  Here is the Kids Workout of the Day July 22, 2018.  Please read the Child Strength and Conditioning article for more information and background on exercising with kids.  Workouts were developed by my husband, who is the most wonderful physical therapist (warning of extreme bias) and is co-owner of Central Oahu…

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Kids Workout of the Day July 9, 2018

Kids Workout of the Day July 9, 2018

Welcome to another kids workout of the day July 9, 2018.  Hopefully you have also read the Child Strength and Conditioning article for more of a background on exercising with kids.  Workouts were developed by my husband, who is the most wonderful physical therapist (warning of extreme bias) and is co-owner of Central Oahu PT Specialists.  The goals for the kids workouts of the day are to improve strength, speed, and agility, work off some of their excessive energy, and…

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Kids Workout of the Day July 8, 2018
Kids Workout of the Day July 8, 2018

Kids Workout of the Day July 8, 2018

Welcome to the first post for the kids workout of the day July 8, 2018.  Workouts were developed by my husband, who is the most wonderful physical therapist (warning of extreme bias) and is co-owner of Central Oahu PT Specialists.  The goals for the kids workout of the day are to improve strength, speed, and agility, work off some of their excessive energy, and to keep exercise fun and enjoyable.  The objective is also to prevent injury by following some…

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Child Strength and Conditioning
Child Strength and Conditioning

Child Strength and Conditioning

Exercise is so important for everyone, and especially kids today.  Being sedentary is considered the new smoking as it is a huge contributing cause of diabetes, heart disease, stroke, and cancer.  Each year the rates of childhood obesity continue to rise along with the rates of obesity related diseases in a younger and younger population of Americans.  The solution is of course to get up and start moving with exercise.  Keeping kids active is so important for their health, fitness,…

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