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Tag: injury prevention

Work Place Injury Prevention

Work Place Injury Prevention

This article goes over exercises and strategies for work place injury prevention. Written by 2 amazing licensed physical therapists, Bobby Tagawa and Bernie Soriano from Central Oahu PT Specialists. See what musculoskeletal injuries are common and their risk factors. Identify the inflexibility and weakness that contributes. Get a set of exercises to be done daily for work place injury prevention. Outline Common MSK Disorders Associated with Overuse  Risk Factors associated with MSK Disorders Common Impairments/Problems contributing repetitive overuse positions/movements Inflexibility …

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Stand Up Paddle Surfing (SUP) Injuries

Stand Up Paddle Surfing (SUP) Injuries

Do you Stand Up Paddle Surf?  Stand-Up Paddle Surfboarding (SUP) is a main stream water sport that is a hybrid of surfing and paddling.  It is tons of fun and an awesome workout.  My husband and I love it and started SUP over 10 years ago now.  We enjoy it so much that I chose to do my Sports Medicine Fellowship Research Project on it.  I basically looked at the injuries associated with SUP.  This post is dedicated to SUP…

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