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Month: October 2017

Halloween DIY and Fun

Halloween DIY and Fun

Happy Halloween!  It is crazy how fast time flies. If you’re anything at all like me, the month of October has come and practically gone in the blink of an eye.  It’s definitely true that the older I get, the faster time passes.  Everything seems to speed up and get busier.  But, there I go off topic.  In this post I’m going to share some fun things we did to celebrate Halloween.  It is one of my favorite holidays because…

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Stand Up Paddle Surfing (SUP) Injuries

Stand Up Paddle Surfing (SUP) Injuries

Do you Stand Up Paddle Surf?  Stand-Up Paddle Surfboarding (SUP) is a main stream water sport that is a hybrid of surfing and paddling.  It is tons of fun and an awesome workout.  My husband and I love it and started SUP over 10 years ago now.  We enjoy it so much that I chose to do my Sports Medicine Fellowship Research Project on it.  I basically looked at the injuries associated with SUP.  This post is dedicated to SUP…

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Pinterest Recipe Adventures Spaghetti Squash

Pinterest Recipe Adventures Spaghetti Squash

Why Pinterest recipe adventures?  One of the biggest struggles that I have as a wife, mother, and just as a functioning adult is COOKING!  I work full-time and my husband works double full-time because he owns his own business.  In spite of all the work he always has to do, I am very blessed to have a husband who gets up early and cooks a wonderful breakfast for everyone every single morning.  It has been our rhythm for a while…

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Chronic Pain

Chronic Pain

Do you or does someone you love suffer from chronic pain?  Then this post is for you!  It’s all about chronic pain and how to manage it.  I received a lecture about it and thought how important this topic is and how so many people are affected by it and wanted to share this valuable information.  I just want to say right off that this article is for how to best try to understand and manage chronic pain.  Chronic pain can…

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